For as long as I can remember, my motivation has ebbed and flowed, often leaving me frustrated and disappointed when I ultimately give up on goals or activities. The constant cycle of enthusiasm followed by self-criticism has been a barrier to living my best life. In my search for a way to break free from this emotional roller coaster, I discovered a podcast that transformed my mindset. It introduced me to the idea of approaching each day with awareness and the empowering realization that I have control over my mind.